Why am I tired all the time?

Low energy is primarily associated with low T levels in men.

8. Consume electrolytes after waking up.

4. Drink at least 3l of water daily.

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- Fish & Poultry

It stops the production of melatonin — making it impossible to fall asleep.

Hang out with people who motivate you.

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13. Don't listen to sad music.

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7. Remove processed food from your diet.

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3. Stop eating late at night

10. Incorporate breathwork in your morning routine.

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1. Get natural sunlight as early as possible

Your gut will thank you.

14. Stop smoking weed to fall asleep.

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5. Lift weights or exercise 3-5x times a week.

Oxygen supplies energy to every cell in your body.

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2. Don’t drink coffee after 1 pm.

It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.

11. Get your Testosterone levels checked.

I see ugly guys dating gorgeous, "hot" women all the time. I, too, am not very attractive but I'm not doing well with the ladies. What's their secret?

They don’t know why though.

It's the main fuel source for your brain cells.

I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:

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- Fruits

12. Eat plenty of whole, high-quality foods:

Note: Your body uses energy to digest food instead of recovering during sleep.

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15. Always keep your house and workspace clean.

6. Reduce exposure to blue light in the evenings.

- Red meat

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9. Avoid eating carbs early in the day.

Listen to uplifting music.

98% of People Complain About Feeling Constantly Tired.

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Your gut health is responsible for producing energy.

16. Don’t hang out with negative people.

Cheers!

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